VEGAN - The Healthiest Diet

Decades ago, the brilliant physicist Albert Einstein said the following:
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet”

These clear words seem even more amazing when one considers that they were spoken at a time when people knew little about how the food on their plate affected their health or how it was connected to the environment, the world’s climate, world hunger, animal rights and human rights. If Albert Einstein had been familiar with current scientific evidence, surely his words would have been a bit different:
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegan diet.”

A vegan diet is one that contains no animal products. If well planned and well balanced, it is the healthiest diet one can follow, benefiting the environment, the world’s climate, animals and humans. Because following a vegan diet and a vegan lifestyle can bring such great benefits to each and every one of us, I have decided to publish this little booklet for the sake of society – especially for our children and grandchildren – as well as for the benefi t of the environment, the world’s climate and animals. In order to make the healthiest decisions for ourselves and the planet, we need to have the best available information. Of course, it is also important to understand that following a vegan diet does not mean that we have to miss out on anything. Quite the contrary – a vegan diet is a pure feast, as numerous vegan cookbooks and restaurants have proved.
To this brochure you find the accompanying short film under www.veganvideo.org
————
The quality of our diet directly influences our health: Our diet enables us to remain in good health and good shape for the majority of our life. Considering its extraordinary importance, shouldn’t we want to learn what nutritionists and studies from around the world say about a healthy diet? To read more download the full PDF