From a yoga perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant.
Yoga encourages you to be body aware, to be conscious of what is going on inside your body and to observe the external signs and systems of imbalance; for example, cracks, ravines, white furry coatings on your tongue indicate internal imbalances; or spots and pimples, cracked fingernails, dandruff, leg cramps, gassy stomach, excessive yawning, all these physical symptoms lead to you feeling below par, stressed and tired. Joining a Yoga class is a perfect solution to re-balance and renew yourself.
To boost and support your immune system, practice the following natural self care tips and see what a difference they make to the quality and health of your skin.
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